Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger.
Supplement Facts:

Container Size: 500 Grams
Serving Size: 5 Grams
Servings Per Container: 100

Container Size: 1200 Grams
Serving Size: 5 Grams
Servings Per Container: 240

Amount Per Serving:

Calories 15
Creatine Monohydrate 5g

Directions:
Loading Phase: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.)(178-237 mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.

Maintenance Use: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.)(178-237 mL) of non-citrus juice or water one-half (1/2) hour before workout, or one (1) serving daily on an empty stomach.

For Optimum Results
Pre Workout: One (5 g) serving one-half (1/2) hour before workout along with one (1) or two (2) capsules of Iron-Tek Essential Heat Thermogenic.

Post Workout: One (5 g) serving (one heaping teaspoon) of Iron-Tek Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek Essential Protein 100% Pure Whey mixed as directed.