Fruit and Veggie 5 provides fiber and five vital fruit and veggie nutrients that may be missing from low-carb diets. Taking the recommended daily dose gives you as much lutein as found in one cup of raw spinach; vitamin A as found in one medium carrot; lycopene as found in one medium tomato; vitamin C as found in seven oranges and as much quercetin as found in four ounces of red raspberry juice. When your diet doesn't include enough carbohydrate-rich, high-fiber foods, Fruit and Veggie 5 helps keep your digestive system functioning smoothly. Our Patent-Pending True Dispersion Fiber helps maintain regularity. Get the benefits of five key fruit and veggie nutrients, plus fiber-but with only two net carbs.
Supplement Facts:

Serving Size: 8 Capsules
Servings Per Container: 30

Amount Per Serving:

Calories 15
Total Carbohydrate 5 g 2 %
Dietary Fiber 3 g 12 %
Vitamin A (as beta carotene) 11,822 IU 236 %
Vitamin C (ascorbic acid) 480 mg 800 %

Psyllium (Plantago ovata) Husk 2,665 mg
Pectin (from citrus fruits) 16 mg

Proprietary PhytoRedoxin Blend: 19mg
Lutein 5%(from Calendula officinalis), lycopene, and quercetin

Other Ingredients:
Cellulose, gelatin, titanium dioxide color, magnesium stearate, and silicon dioxide.

Directions: Eight capsules daily. For best results, take with meals throughout the day.