Fenugreek is an annual Mediterranean and Asiatic herb with aromatic seeds. Fenugreek is used worldwide as a culinary spice as well as a food soothing to the stomach. Fenugreek also acts as a laxative, lubricates the intestines, and reduces fever. It has also been claimed to help lower cholesterol and blood sugar levels. It may help asthma and sinus problems by reducing mucus. Fenugreek also promotes lactation in nursing mothers and is good for the eyes and for inflammation and lung disorders. Solaray Guaranteed Potency Fenugreek contains the unique Fenulife Fenugreek extract. Each serving provides 783 mg of total dietary fiber, comprised of 455 mg of galactomannon or soluble fiber.
Supplement Facts:

Serving Size: 2 Capsules
Servings Per Container: 45

Amount Per Serving:

Fenugreek: 700 mg
(Trigonella foenum-graecum) (seed extract) (85% Total Dietary Fiber, 65% Galactomannon, soluble fiber)
Fenugreek seed: 400 mg
(Trigonella foenum-graecum)

Other Ingredients:
Gelatin capsule, cellulose, silica and magnesium stearate.

Directions: As a dietary supplement, take two capsules up to two times daily with meals or a glass of water.