Solaray B-Complex 100 is a complete B Vitamin blend in a base of whole grain rice and aloe vera gel concentrate. B-Vitamin blends are known to support the health of the skin, hair, eyes, mouth, and liver. In addition is supports the breakdown of carbohydrates into glucose. This provides energy for the body. This includes the breakdown of fats and proteins, which aids the normal functioning of the nervous system. It also aids muscle tone in the stomach and intestinal tract.
Supplement Facts:

Serving Size: 1 Capsule
Servings Per Container: 100

Amount Per Serving:

Thiamin 100mg 6667%
(as Thiamine Mononitrate) (B-1) Riboflavin (Vitamin B-2) 100mg 5882%
Niacin (as Niacinamide) 100mg 500%
Vitamin B-6 (as Pyridoxine HCl) 100mg 5000%
Folic Acid 400mcg 100%
Vitamin B-12 100mcg 1667%
Biotin 100mcg 33%
Pantothenic Acid 100mg 1000%
(as d-Calcium Pantothenate)

PABA (Para-Aminobenzoic Acid) 100mg
Choline Bitartrate 100mg
Inositol 100mg

Other Ingredients:
Gelatin (capsule), magnesium stearate, Whole Food Base (whole rice concentrate including bran, germ and polishings and pure aloe vera gel) and silica.

Directions: As a dietary supplement, take 1 capsule daily with a meal or a glass of water.